Co-regulating our emotions on Election Day

Join October Health app on Election Day for a 1pm pst free session

Well, we made it… to today at least.

Having lived through the 2020 election we know it all doesn’t end today but today marks a crescendo — a peak — and today we also find out what being constantly engaged feels like:

Overwhelmed

Anxious

Angry

Frustrated

Hopeless

You get the idea…

But it doesn’t have to be this way.

We can be informed while also taking breaks from the constant coverage.

Join me in October Health app weekdays between 1 and 2pm pst to tap into our collective co-regulating capabilities.

What to expect from today’s 1pm PST session on Election Day?

Breathing

Self-reg strategies

Honest and empathetic conversation

Touching on our shared internet experience and how it’s driven by algorithms that amplify division and hate.

Don’t navigate this day alone, join the conversation space, it’s free, it’s available for both Apple and Android phones.

And remember to vote today (in case you haven’t already done so)